NFL · NFC West · Est. 1976 · Lumen Field

Seattle Seahawks

The Seattle Seahawks are a franchise that spent its first three decades as an afterthought and its most recent fifteen years as one of the most consequential organizations in football. Born in 1976 as an expansion team in a city better known for rain, coffee, and grunge music than professional football, the Seahawks played in relative obscurity for most of their existence — good enough to matter occasionally, never good enough to matter consistently, and geographically isolated enough that the rest of the league could ignore them without consequence. And then Pete Carroll walked through the door, Russell Wilson dropped into the third round of the 2012 draft, and everything changed. The Seahawks didn't just become relevant — they became the loudest, most physical, most unapologetically aggressive team in the NFL, and they did it in a stadium so deafening it has literally registered on earthquake seismographs.

The early years were a study in expansion-team growing pains. The Seahawks bounced between the AFC and NFC, struggled to establish an identity, and cycled through coaches and quarterbacks with the regularity of Seattle rain. Jim Zorn and Steve Largent — the scrambling quarterback and the precise route-runner — gave the franchise its first genuine stars in the late 1970s and 1980s, and Largent retired as the NFL's all-time leading receiver. The 1980s and 1990s produced intermittent playoff appearances but nothing sustained, and the franchise's most notable moment before the 21st century might have been its move from the Kingdome to what would become Lumen Field. The arrival of Mike Holmgren in 1999 and the drafting of Shaun Alexander marked the beginning of something real. The 2005 Seahawks, led by Alexander's MVP season and a suffocating defense, reached Super Bowl XL against the Pittsburgh Steelers — and lost in a game marred by officiating controversies that still make Seattle fans' blood boil two decades later.

But the true golden age arrived with Carroll and general manager John Schneider, who together built one of the great rosters in NFL history. The Legion of Boom — Richard Sherman, Earl Thomas, Kam Chancellor, and Brandon Browner — was the most feared secondary since the Steel Curtain, a collection of long, physical, trash-talking defensive backs who turned pass defense into performance art. Marshawn Lynch, "Beast Mode," ran through tacklers with a fury that seemed personal and a silence that made the fury louder. And Wilson, the undersized third-round pick everyone said was too short, played quarterback with a combination of improvisational genius and deep-ball precision that made him one of the most dangerous players in the league. The 2013 Seahawks demolished Peyton Manning's record-setting Broncos 43-8 in Super Bowl XLVIII, the most dominant championship performance in modern NFL history. The 12th Man — Seattle's fan base, so loud they've caused false-start penalties on opposing offenses at a rate no other stadium can match — became a national phenomenon.

The post-dynasty years have been a process of reinvention — and the reinvention has now produced a second championship. Wilson's trade to Denver in 2022 marked the definitive end of an era, and the Seahawks spent several years searching for their next identity. Geno Smith's unexpected revival bought time, but it was the signing of Sam Darnold ahead of the 2025 season that changed everything. Darnold, once the third overall pick by the Jets and widely dismissed as a bust, had revived his career with a stunning 14-3 season in Minnesota before heading to Seattle. Under Mike Macdonald's aggressive, multiple-front defense and with Darnold providing steady, clutch quarterbacking, the 2025 Seahawks surged through the playoffs and defeated the New England Patriots 31-21 in Super Bowl LX. Darnold, named Super Bowl MVP, completed the most remarkable career redemption arc in recent NFL history. Lumen Field erupted, the 12th Man shook the earth once more, and the franchise that went from expansion punchline to two-time Super Bowl champion proved that in Seattle, the rain always stops eventually. Something always grows.